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Some of the known sexual health benefits of masturbation include the following:
• It is a safer form of sex that carries no risk of sexually transmissible infection or unplanned pregnancy.
• It releases sexual tension and lets people explore their sexuality by themselves.
• It may suit those who do not have a partner, are not having sex with their partner or are abstaining from sex.
• Being familiar with your own sexual responses helps you to communicate your wants and needs to your partner.
• Masturbation is a common treatment for sexual dysfunction. For example, women who do not reach orgasm can learn how to by masturbating and men who experience premature ejaculation can use masturbation to learn control.
General health benefits of masturbation
Some of the general health benefits of masturbation may include that it:
• relaxes your muscles
• helps you to fall asleep
• promotes the release of the brain’s opined-like neurotransmitters (called endorphins), which cause feelings of physical and mental well being
• reduces stress
• enhances self-esteem.
Myths about masturbation
Masturbation has been wrongly blamed for a range of health problems, including:
• blindness
• mental health issues
• sexual perversion
• reduced sexual function.
